SRST Updates... Remember No Swim Team at Mariner this Thurs. April 11th. (Explorer Lessons are on schedule) See Apparel notice below. Sign-up on our website for our Team hosted meet in June! All SRST members (parents) AG1 and above are required to volunteer. If you are in Siver or Gold we would love to have your help, so please schedule the weekend. More volunteer related info will be coming. Remember Seniors: Body fat testing is April 23 at Mariner. Cost is $25 (cash preferred)...you may now officially RSVP by emailing...

Hello SRST Family, Here are some important notes... Spring Thunderbird meet entries due today. The correct date of competition is May 17-19. This is our priority meet in May; all swimmers invited...NO time standards! The Calendar link on our website has been updated to reflect NO Swimming next week (1st week of April). The Calendar link is also now showing Sat. workout dates for Seniors. May Flowers (which has time standards) is due tomorrow (March 28th). Marlin Madness (no time standards) is due April 8th. White Water Start of Summer...

SRST Families, SCHEDULE CHANGES: Immediate importance: Mariner is closed today (Tuesday March 26th)...Explorer Lessons are on regular schedule. Other Schedule Changes: (this link is takes you to "Calendars", in the top menu bar of website) https://www.teamunify.com/Calendar.jsp?team=pnssrsc Reminder to Seniors: No Sat. AM workout this weekend (March 30th). PRIVATE LESSONS: Coach Ben is doing private lessons M-F at Mariner from 7:30-8:00 PM. Cost is $20 cash/check/charge OK. Lessons include video taping/review/analysis. Swimmers will be prescribed specific drills and given key technical points of focus within each stroke/starts/turns to accelerate learning. Coming...

SRST Family, We will be on regular schedule tomorrow (Friday March 1); NO Intra Squad Meet. Reminder: Enter NOW for the LC Kickoff Meet in April. I will email our entries when I get home tonight, so if you forgot to enter, do it now. Update on Senior Schedule: We should know Friday (tomorrow) about changes in the Senior Schedule for next week...I will email everyone when I find out. Until then...some of you have been recruiting kids from your HS team...unless we get more space, we will be closing...

SRST Swimmers & Parents, For those qualified, we will be attending Age Group Regionals in Wenatchee. The meet is the 9th-11th of Aug. I have a hotel with 9 rooms booked. If you call and the block is full, call me and I'll see if I can add. If you want to reserve a room in my block you can read all the info at Team Info/Swim Meet Info/Hotel Info For Away Meets. http://www.teamunify.com/SubTabGeneric.jsp?team=pnssrsc&_stabid_=78259 This is a super fun championship meet and makes for a good little vacation...you MUST love...

Hello SRST Family, The SRST newsletter has been reborn. Please read through it. As with most things, the entire document was build from scratch and there may be errors (sorry if I left you out!!!...I'll have a section in the next newsletter where I update with errors/omissions...just email me mistakes and I'll drop you in that section next month). Don't forget to sign-up for meets ASAP! Thanks, Coach Ben PS- You can find the newsletter on our website. Go to the top menu bar and hover mouse over "NEWS"...then click...

Hello SRST Parents & Swimmers, Practice today is at regular time/place...NO INTRA SQUAD MEET. NEW TAB- "Support Team"........Go to Team Info/Support Team (4th down in drop-down menu). Two Updated Articles Related to Swim Meets.......Go to Team Info/Swim Meet Info (top 2 articles in list). In regards to #2 above: Our first person in Support Team is Kim Larson. Kim is a state registered dietician and has offered consultation to our team in the past...she's VERY good. If you want nutrition help, she's your expert. Her website is being worked on...

Hello SRST Families, All Programs are shut down on Monday the 21st. We will resume regular schedule on Tuesday. Also, SRST t-shirts are in...come pick up at the pool. Finally, last chance to sign up for Feb. Challenge...do it! Thanks, Coach Ben

SRST Members, Coach Ben has decided to implement some parent/swimmer training modules to address mindset, philosophy and expectation. The video has no slides; just an audio, so turn up your speakers and give it a listen when you have 20 spare minutes. https://www.teamunify.com/TabGeneric.jsp?_tabid_=75335&team=pnssrsc Ben

NEW ORDER FORM CLICK HERE Hello Team, I was able to work with our t-shirt vendor and now we are offering youth sizes and bigger adult sizes. Please make sure to indicate: size quantity type- either "A" for adult, or "Y" for youth Later in the year (Maybe Feb.) we will have a sizing kit and do another order...we will have some inventory as well. Thanks, Coach Ben