News
Happy 4th to our SRST Family, No workout on the 4th Sat. AM is cancelled (July 5th). Sunday the 6th there will be a workout 4-6 PM at SAC for AG1 & Up (limited space so may be croweded :). Schedule adjustment at Explorer begins on Monday: LINK No workout at Explorer on Monday Coach Ben
FLYER FOR FLOW RIDER OR DIVE CAMP AT SAC Hey StingRays! Chris Bensen, the Aquatic Director at SAC is SO AWESOME!!! She has offered this camp at an insane disount to all SRST swimmers! ONLY $100 FOR CAMP FOR SRST SWIMMERS!!! I love Chris!...Always taking care of us :). If this is something you want to do please contact the pool and let them know you are an SRST swimmer so you can get your discount. When you see Chris at the pool say hello and thank you (even if...
IMPORTANT CHANGE IN SCHEDULE: Beginning the week of July 7th [at Explorer in the AM]: M-Thurs- AG1/2/Senior start dryland together at 9 AM. At 9:30 all groups get in water. Seniors and AG2 stay til 11 AM. AG1 stays til 10:30 AM. Cassie will be running dryland and the first part of practice. Coach Ben will be arriving by around 9:45 AM. SAC workout will remain the same. ========================================================== We want to acomodate as many families/schedules as possible, so....please see notes: Note 1: Coach Cassie will be running Silver/Gold on...
SRST - Senior Dryland Cancelled Today 6/13/14 We do have AM workout on Sat! Don't forget....Summer Schedule Begins Monday The 16th.
HERE IS A LINK TO THE TIMELINE/PSYCH SHEET Hello SRST Families, This weekend is the Pacific Coast Meet at King County Aquatic Center (KCAC) in Federal Way! The timeline and psych sheet are posted on our website in the usual area....go to Team Info/Swim Meet Info and then select your choice. This is also the area where you can find extremely valuable info on everything related to swim meets. You will notice that when you click on the timeline or psych sheet link it takes you off our site to...
This week the newsletter is a little small due to time constraints with Pac Coast this weekend. I hope you are all looking forward to the meet and scheduling to volunteer. Please note that DRYLAND IS CANCELLED ALL WEEK AT SAC. CLICK HERE FOR NEWSLETTER
Hello SRST Family, A couple notes: Senior Dryland is cancelled today (Friday May 30th). We do have Sat. workout at SAC tomorrow 7-9 AM. AG1 swimmers can get out of the water at 8 PM or stay the whole time!...up to the kid/family :). AG2 and up go full 2 hours. For future planning, all Sat. workouts are posted on the SRST site in "Calendar" tab. Pac Coast - Last chance to look at your entries. If you have any corrections they must be to Coach Ben via email by...
Hello SRST Families, There is some important info in the newsletter (as usual ). For TODAY: Mariner is CLOSED. We do have workout at SAC at the regular SAC times. Get the SRST Newsletter: CLICK HERE Newsletters are on the website. Hover mouse over news and click SRST Fastlane News in drop-down menu.
