SRST Updates: Week of 2/24

Here is a summary of SRST topics for this week:

Goal Sheet: CLICK HERE. There are a lot of meets at the end of the season.  Make sure you and your coach are on the same page with goals.  Here is a sheet you can print off to help you stay organized.  Make a copy for your coach so he/she knows YOUR plan and can offer advice.  Coaches will be speaking with the swimmers today and tomorrow about goals.

Notes...

• Lots of 1st time evaluations this week and also kids starting one week free trials.  Please make sure you welcome new swimmers/parents.  Reach out and say hello and make them feel like part of our family!
• No Sat. workout this week.
• AG Invite this Friday-Sunday!!!
• Dryland 3 x week beginning now at SAC.  We are going M-W-F effective immediately.  Dryland is regular schedule at Mariner.
• VERY SHORT DEADLINE FOR LC Kickoff Meet................Sign-up now.
• Other meets are still open for sign-up.....I want everyone to obviously go to the highest championship they can, but I want to come out in force for Divisionals.  If you have questions about what meets are appropriate or what events are recommended ask your direct coach.
• Swimmers: Pay attention in workout and come to practice with three personal goals.  Depending on what meets you are attending you have just 3-5 weeks left in the short course season.  Let's make it the best training possible and hit our final meets in top condition.
• Don't forget to invite a friend to "Bring a Friend Day" at the pool on March 6th.  If you have someone in mind, email Coach Ben to get a Tryout Sheet.  CLICK HERE FOR MORE INFO.
• Swimmers: Remember to memorize our motto: "Honesty, Excellence, Commitment". 

-See You at The Pool!

Coach Ben and Staff